Eggs, cheese, nuts, cucumber
Nutritional Overview
This meal contains boiled eggs, sliced cucumber, peanuts, and white cheese. All visible ingredients are included with estimated amounts. Nutritional values are based on standard references. Missing values are set to 0 as per instructions.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Eggs, cheese, nuts, cucumber is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eggs, cheese, nuts, cucumber provides 44g of protein, supporting muscle growth, repair, and satiety.
• Eggs, cheese, nuts, cucumber provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (38g), Eggs, cheese, nuts, cucumber provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Eggs, cheese, nuts, cucumber is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled egg contributes 280 calories (46% of total calories).
• Protein sources: boiled egg, peanuts, white cheese provide essential amino acids for muscle health.
• Energy sources: peanuts, white cheese supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled egg
200gr
Protein: 25g
| Carbs: 2g
| Fat: 20g
cucumber
200gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
peanuts
40gr
Protein: 10g
| Carbs: 8g
| Fat: 20g
white cheese
40gr
Protein: 8g
| Carbs: 7g
| Fat: 4g
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