Eggs, cheese, bread & juice
Nutritional Overview
This meal includes whole wheat bread, two boiled eggs, cheddar cheese cubes, guacamole, dind salami, spices, and a glass of orange juice. The meal is rich in protein and fats, with moderate carbohydrates and minimal sugar content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 555 calories, Eggs, cheese, bread & juice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eggs, cheese, bread & juice provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Eggs, cheese, bread & juice is an excellent energy source for active individuals and athletes.
• High in fats (28g), Eggs, cheese, bread & juice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Eggs, cheese, bread & juice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: orange juice contributes 145 calories (26% of total calories).
• Protein sources: whole wheat bread, boiled eggs, cheddar cheese, dind salami provide essential amino acids for muscle health.
• Energy sources: whole wheat bread, orange juice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whole wheat bread
30gr
Protein: 3g
| Carbs: 13g
| Fat: 1g
boiled eggs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
cheddar cheese
25gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
guacamole
40gr
Protein: 1g
| Carbs: 3g
| Fat: 5g
spices
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
orange juice
250gr
Protein: 1g
| Carbs: 26g
| Fat: 0g
dind salami
30gr
Protein: 4g
| Carbs: 0g
| Fat: 5g
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