Eggs, cheese, bread breakfast
Nutritional Overview
This meal consists of scrambled eggs, shredded beef, white cheese, and a piece of white bread. Some values are estimated and may be missing minor ingredients. Sugar content is low, and all visible ingredients are included. Missing values are set to 0 as per instructions.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Eggs, cheese, bread breakfast is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eggs, cheese, bread breakfast provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Eggs, cheese, bread breakfast is an excellent energy source for active individuals and athletes.
• High in fats (31g), Eggs, cheese, bread breakfast provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Eggs, cheese, bread breakfast with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Scrambled eggs contributes 280 calories (49% of total calories).
• Protein sources: Scrambled eggs, Shredded beef, White cheese, White bread provide essential amino acids for muscle health.
• Energy sources: White bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Scrambled eggs
120gr
Protein: 18g
| Carbs: 2g
| Fat: 22g
Shredded beef
40gr
Protein: 9g
| Carbs: 0g
| Fat: 8g
White cheese
30gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
White bread
35gr
Protein: 3g
| Carbs: 35g
| Fat: 1g
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