Eggs, cheese, apple slice
Nutritional Overview
This meal contains fried eggs, a slice of white cheese, and a small apple slice. All visible ingredients are included. Some values are estimated; missing values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, Eggs, cheese, apple slice provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Eggs, cheese, apple slice provides 21g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Eggs, cheese, apple slice is suitable for low-carb and ketogenic diets.
• High in fats (24g), Eggs, cheese, apple slice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Eggs, cheese, apple slice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried eggs contributes 180 calories (75% of total calories).
• Protein sources: fried eggs, white cheese provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
fried eggs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 14g
white cheese
20gr
Protein: 8g
| Carbs: 1g
| Fat: 10g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!