Eggs, cheese, and toast plate
Nutritional Overview
This meal includes two slices of whole wheat toast, two boiled eggs, Parmesan cheese, and herb cheese for a balanced combination of protein, carbs, and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 530 calories, Eggs, cheese, and toast plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eggs, cheese, and toast plate provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Eggs, cheese, and toast plate is an excellent energy source for active individuals and athletes.
• High in fats (21g), Eggs, cheese, and toast plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Eggs, cheese, and toast plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole wheat bread contributes 160 calories (30% of total calories).
• Protein sources: Whole wheat bread, Boiled eggs, Parmesan cheese, Herb cheese provide essential amino acids for muscle health.
• Energy sources: Whole wheat bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole wheat bread
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Boiled eggs
100gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
Parmesan cheese
30gr
Protein: 10g
| Carbs: 1g
| Fat: 7g
Herb cheese
30gr
Protein: 9g
| Carbs: 1g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!