Eggs, Cauliflower, Potato Salad
Nutritional Overview
This meal contains scrambled eggs, boiled cauliflower, and a potato salad with herbs and mayonnaise. All visible ingredients are included. Some values are estimated; missing values are set to 0 as per instructions.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs, Cauliflower, Potato Salad contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggs, Cauliflower, Potato Salad provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Eggs, Cauliflower, Potato Salad is an excellent energy source for active individuals and athletes.
• High in fats (17g), Eggs, Cauliflower, Potato Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Eggs, Cauliflower, Potato Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: scrambled eggs contributes 180 calories (49% of total calories).
• Protein sources: scrambled eggs, potato salad (potato, herbs, mayo) provide essential amino acids for muscle health.
• Energy sources: boiled cauliflower, potato salad (potato, herbs, mayo) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
scrambled eggs
100gr
Protein: 13g
| Carbs: 2g
| Fat: 14g
boiled cauliflower
80gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
potato salad (potato, herbs, mayo)
100gr
Protein: 5g
| Carbs: 24g
| Fat: 3g
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