Eggs, Cabbage, Stewed Chicken
Nutritional Overview
This meal contains scrambled eggs, stir-fried cabbage, and stewed chicken in sauce. All visible ingredients are included with estimated values. Some micronutrient and sugar values are estimated or missing and set to 0 where unknown.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs, Cabbage, Stewed Chicken contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggs, Cabbage, Stewed Chicken provides 38g of protein, supporting muscle growth, repair, and satiety.
• Eggs, Cabbage, Stewed Chicken provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Eggs, Cabbage, Stewed Chicken provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Eggs, Cabbage, Stewed Chicken provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Stewed chicken in sauce contributes 230 calories (49% of total calories).
• Protein sources: Scrambled eggs, Stewed chicken in sauce provide essential amino acids for muscle health.
• Energy sources: Stir-fried cabbage, Stewed chicken in sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Scrambled eggs
100gr
Protein: 13g
| Carbs: 2g
| Fat: 14g
Stir-fried cabbage
80gr
Protein: 2g
| Carbs: 10g
| Fat: 2g
Stewed chicken in sauce
120gr
Protein: 23g
| Carbs: 6g
| Fat: 10g
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