Eggs, Butter, Cream Cheese & Coffee
Nutritional Overview
A high-protein, high-fat breakfast consisting of eggs, butter, cream cheese, and black coffee, low in carbohydrates and sugars.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 2067 calories, Eggs, Butter, Cream Cheese & Coffee is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eggs, Butter, Cream Cheese & Coffee provides 84g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (124g), Eggs, Butter, Cream Cheese & Coffee is an excellent energy source for active individuals and athletes.
• High in fats (120g), Eggs, Butter, Cream Cheese & Coffee provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Eggs, Butter, Cream Cheese & Coffee provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: кусок свинова шашлыка картоша одна сало 2куска и цезр contributes 700 calories (34% of total calories).
• Protein sources: Eggs, Cream Cheese, кусок свинова шашлыка картоша одна сало 2куска и цезр, 2 шоколадки ферерро роше и черный кофе, маленький кусочек домашнее курицы, марожное с фисташками provide essential amino acids for muscle health.
• Energy sources: кусок свинова шашлыка картоша одна сало 2куска и цезр, одна конфета желейка и кофе 3в1, маленький кусочек белого хлеба, 2 шоколадки ферерро роше и черный кофе, 1 зеленое яблоко, марожное с фисташками supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eggs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Butter
40gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
Cream Cheese
50gr
Protein: 9g
| Carbs: 5g
| Fat: 7g
Black Coffee
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
кусок свинова шашлыка картоша одна сало 2куска и цезр
300gr
Protein: 40g
| Carbs: 30g
| Fat: 40g
одна конфета желейка и кофе 3в1
20gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
маленький кусочек белого хлеба
30gr
Protein: 2g
| Carbs: 13g
| Fat: 1g
2 шоколадки ферерро роше и черный кофе
62gr
Protein: 6g
| Carbs: 35g
| Fat: 25g
маленький кусочек домашнее курицы
50gr
Protein: 10g
| Carbs: 0g
| Fat: 3g
1 зеленое яблоко
150gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
марожное с фисташками
100gr
Protein: 4g
| Carbs: 28g
| Fat: 14g
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