Eggs, Buckwheat & Cucumber
Nutritional Overview
The meal includes scrambled eggs, cooked buckwheat, sliced cucumber, and cheese. Nutritional values are estimated; sugar content is primarily from cucumber. Some values may be approximated due to visual estimation.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs, Buckwheat & Cucumber contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggs, Buckwheat & Cucumber provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Eggs, Buckwheat & Cucumber is an excellent energy source for active individuals and athletes.
• High in fats (24g), Eggs, Buckwheat & Cucumber provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Eggs, Buckwheat & Cucumber is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: scrambled eggs contributes 180 calories (49% of total calories).
• Protein sources: scrambled eggs, buckwheat, cheese provide essential amino acids for muscle health.
• Energy sources: buckwheat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
scrambled eggs
100gr
Protein: 12g
| Carbs: 2g
| Fat: 14g
buckwheat
70gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
cucumber
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cheese
20gr
Protein: 4g
| Carbs: 2g
| Fat: 9g
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