Eggs, buckwheat & cheese
Nutritional Overview
The meal includes boiled eggs, buckwheat, and white cheese. Nutritional values are estimated based on visible portions. Sugar content is minimal and estimated. All values are approximate.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Eggs, buckwheat & cheese is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eggs, buckwheat & cheese provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Eggs, buckwheat & cheese is an excellent energy source for active individuals and athletes.
• High in fats (30g), Eggs, buckwheat & cheese provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Eggs, buckwheat & cheese is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled egg contributes 210 calories (34% of total calories).
• Protein sources: Boiled egg, Buckwheat, White cheese provide essential amino acids for muscle health.
• Energy sources: Buckwheat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled egg
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Buckwheat
150gr
Protein: 6g
| Carbs: 38g
| Fat: 2g
White cheese
100gr
Protein: 12g
| Carbs: 5g
| Fat: 13g
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