Nutritional Overview
Meal includes boiled eggs, buckwheat, a small muffin with chocolate, black coffee, lettuce, grilled chicken breast, and bread with butter. Some ingredient calories are estimated. Sugar value is approximate. If any ingredient is missing, its value is set to 0.
Health Insights & Benefits
• With 570 calories, Eggs, Buckwheat, Bread, Coffee is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eggs, Buckwheat, Bread, Coffee provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Eggs, Buckwheat, Bread, Coffee is an excellent energy source for active individuals and athletes.
• High in fats (22g), Eggs, Buckwheat, Bread, Coffee provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Eggs, Buckwheat, Bread, Coffee provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled eggs contributes 210 calories (37% of total calories).
