Eggs Bread Yogurt Meal
Nutritional Overview
A protein-rich meal featuring 6 eggs, complemented by bread and natural yogurt with granola, providing balanced carbs, fats, and sugars, accompanied by hydrating water.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Eggs Bread Yogurt Meal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eggs Bread Yogurt Meal provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Eggs Bread Yogurt Meal is an excellent energy source for active individuals and athletes.
• High in fats (30g), Eggs Bread Yogurt Meal provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Eggs Bread Yogurt Meal provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: eggs contributes 432 calories (63% of total calories).
• Protein sources: eggs, bread (pan), natural yogurt with granola provide essential amino acids for muscle health.
• Energy sources: bread (pan), natural yogurt with granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
eggs
300gr
Protein: 36g
| Carbs: 3g
| Fat: 30g
bread (pan)
50gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
natural yogurt with granola
150gr
Protein: 10g
| Carbs: 30g
| Fat: 2g
water
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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