Nutritional Overview
This meal includes fried eggs, ham, cheese, walnut bread with pesto, red bell pepper, radish, and basil leaves. All visible ingredients are included. Some values are estimated; missing values are set to 0 as needed.
Health Insights & Benefits
• With 520 calories, Eggs, Bread, Veggies Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eggs, Bread, Veggies Plate provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Eggs, Bread, Veggies Plate is an excellent energy source for active individuals and athletes.
• High in fats (23g), Eggs, Bread, Veggies Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Eggs, Bread, Veggies Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried eggs contributes 140 calories (27% of total calories).
