Eggs, bread, stew, veggies
Nutritional Overview
This meal includes boiled eggs, flatbread, naan bread, a vegetable stew, and a herb/meat stew. All visible ingredients are estimated for calories and macronutrients. Some values may be approximate due to mixed or unknown stew ingredients. Missing values are set to 0 as needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Eggs, bread, stew, veggies is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eggs, bread, stew, veggies provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Eggs, bread, stew, veggies is an excellent energy source for active individuals and athletes.
• High in fats (25g), Eggs, bread, stew, veggies provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Eggs, bread, stew, veggies provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Naan bread contributes 220 calories (27% of total calories).
• Protein sources: Boiled eggs, Flatbread, Naan bread, Vegetable stew, Herb/meat stew provide essential amino acids for muscle health.
• Energy sources: Flatbread, Naan bread, Vegetable stew, Herb/meat stew supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled eggs
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Flatbread
60gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
Naan bread
80gr
Protein: 7g
| Carbs: 40g
| Fat: 3g
Vegetable stew
100gr
Protein: 3g
| Carbs: 15g
| Fat: 2g
Herb/meat stew
120gr
Protein: 7g
| Carbs: 17g
| Fat: 3g
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