Eggs Bread Salad and Virgin Mary
Nutritional Overview
Breakfast plate with fried eggs, breads, carrot salad, tomato, lettuce, parsley, olive oil, and one glass of tomato juice Virgin Mary. Nutritional values are estimated from visible ingredients only.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 586 calories, Eggs Bread Salad and Virgin Mary is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eggs Bread Salad and Virgin Mary provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (130g), Eggs Bread Salad and Virgin Mary is an excellent energy source for active individuals and athletes.
• High in fats (49g), Eggs Bread Salad and Virgin Mary provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Eggs Bread Salad and Virgin Mary provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried egg contributes 180 calories (31% of total calories).
• Protein sources: fried egg, fried flatbread, sesame bread provide essential amino acids for muscle health.
• Energy sources: fried flatbread, sesame bread, carrot salad, tomato juice virgin mary supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fried egg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 14g
fried flatbread
50gr
Protein: 8g
| Carbs: 50g
| Fat: 8g
sesame bread
40gr
Protein: 7g
| Carbs: 38g
| Fat: 3g
carrot salad
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
parsley
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomato
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
lettuce
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
olive oil
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
tomato juice virgin mary
240gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
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