Eggs, bread, porridge, yogurt
Nutritional Overview
Meal includes 2 boiled eggs, 2 slices of whole wheat bread, a bowl of oatmeal porridge, a serving of fruit yogurt, and a small glass of apple juice. All visible ingredients are estimated; missing values are set to 0 where unknown. Nutrition values are approximate.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Eggs, bread, porridge, yogurt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eggs, bread, porridge, yogurt provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Eggs, bread, porridge, yogurt is an excellent energy source for active individuals and athletes.
• High in fats (18g), Eggs, bread, porridge, yogurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Eggs, bread, porridge, yogurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oatmeal porridge contributes 160 calories (28% of total calories).
• Protein sources: boiled egg, whole wheat bread, oatmeal porridge, fruit yogurt provide essential amino acids for muscle health.
• Energy sources: whole wheat bread, oatmeal porridge, fruit yogurt, apple juice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled egg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
whole wheat bread
60gr
Protein: 6g
| Carbs: 26g
| Fat: 2g
oatmeal porridge
150gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
fruit yogurt
100gr
Protein: 5g
| Carbs: 8g
| Fat: 3g
apple juice
50gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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