Eggs, Bread & Milk Combo
Nutritional Overview
A balanced meal providing high protein, moderate carbs, and healthy fats with natural sugars from milk.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1196 calories, Eggs, Bread & Milk Combo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eggs, Bread & Milk Combo provides 72g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (152g), Eggs, Bread & Milk Combo is an excellent energy source for active individuals and athletes.
• High in fats (38g), Eggs, Bread & Milk Combo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Eggs, Bread & Milk Combo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 100g rice ,50g meet 50 salad contributes 350 calories (29% of total calories).
• Protein sources: eggs, bread, milk, one spone Peanut Halwa, 100g rice ,50g meet 50 salad, 50g yogurt provide essential amino acids for muscle health.
• Energy sources: bread, milk, 1 banana, one spone Peanut Halwa, 100g rice ,50g meet 50 salad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
eggs
150gr
Protein: 18g
| Carbs: 1g
| Fat: 15g
bread
100gr
Protein: 9g
| Carbs: 49g
| Fat: 3g
milk
200gr
Protein: 7g
| Carbs: 10g
| Fat: 5g
1 banana
118gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
one spone Peanut Halwa
50gr
Protein: 4g
| Carbs: 18g
| Fat: 7g
100g rice ,50g meet 50 salad
200gr
Protein: 30g
| Carbs: 45g
| Fat: 7g
50g yogurt
50gr
Protein: 3g
| Carbs: 2g
| Fat: 1g
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