Eggs, Bread & Milk Breakfast
Nutritional Overview
A protein-rich breakfast with eggs, bread providing carbs, milk for calcium, and hydration from water.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 924 calories, Eggs, Bread & Milk Breakfast is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eggs, Bread & Milk Breakfast provides 59g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (86g), Eggs, Bread & Milk Breakfast is an excellent energy source for active individuals and athletes.
• High in fats (33g), Eggs, Bread & Milk Breakfast provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Eggs, Bread & Milk Breakfast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bread contributes 480 calories (52% of total calories).
• Protein sources: Eggs, Bread, Milk provide essential amino acids for muscle health.
• Energy sources: Bread, Milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eggs
250gr
Protein: 33g
| Carbs: 2g
| Fat: 25g
Bread
180gr
Protein: 18g
| Carbs: 72g
| Fat: 6g
Milk
240gr
Protein: 8g
| Carbs: 12g
| Fat: 2g
Water
1440gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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