Eggs, Bread, Juice Breakfast
Nutritional Overview
This meal includes two fried eggs, a piece of baguette bread, a glass of orange juice, and a small piece of parmesan cheese. All visible ingredients are included. Nutritional values are estimated; missing values are set to 0 as needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 545 calories, Eggs, Bread, Juice Breakfast is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eggs, Bread, Juice Breakfast provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Eggs, Bread, Juice Breakfast is an excellent energy source for active individuals and athletes.
• High in fats (19g), Eggs, Bread, Juice Breakfast provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Eggs, Bread, Juice Breakfast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried eggs contributes 180 calories (33% of total calories).
• Protein sources: fried eggs, baguette bread, parmesan cheese provide essential amino acids for muscle health.
• Energy sources: baguette bread, orange juice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fried eggs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 14g
baguette bread
60gr
Protein: 5g
| Carbs: 33g
| Fat: 1g
orange juice
200gr
Protein: 2g
| Carbs: 21g
| Fat: 0g
parmesan cheese
20gr
Protein: 6g
| Carbs: 1g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!