Eggs, Bread & Juice
Nutritional Overview
Meal includes 3 boiled eggs, a piece of baguette bread, herbed cheese, a glass of orange juice, and salt and pepper. Nutritional values for salt and pepper are set to 0 due to negligible content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Eggs, Bread & Juice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eggs, Bread & Juice provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Eggs, Bread & Juice is an excellent energy source for active individuals and athletes.
• High in fats (30g), Eggs, Bread & Juice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Eggs, Bread & Juice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Baguette bread contributes 265 calories (42% of total calories).
• Protein sources: Boiled egg, Baguette bread, Herbed cheese provide essential amino acids for muscle health.
• Energy sources: Baguette bread, Orange juice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled egg
150gr
Protein: 18g
| Carbs: 2g
| Fat: 16g
Baguette bread
100gr
Protein: 9g
| Carbs: 50g
| Fat: 3g
Herbed cheese
30gr
Protein: 6g
| Carbs: 0g
| Fat: 7g
Orange juice
150gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Salt and pepper
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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