Eggs, Bread & Chicken Soup
Nutritional Overview
A balanced meal with high protein from eggs and chicken, moderate carbs from whole wheat bread and fideo soup, and moderate fats mainly from eggs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Eggs, Bread & Chicken Soup is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eggs, Bread & Chicken Soup provides 58g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Eggs, Bread & Chicken Soup is an excellent energy source for active individuals and athletes.
• High in fats (20g), Eggs, Bread & Chicken Soup provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Eggs, Bread & Chicken Soup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sopa de fideo con papa, pollo y verduras contributes 276 calories (38% of total calories).
• Protein sources: huevos hervidos, pan integral, sopa de fideo con papa, pollo y verduras provide essential amino acids for muscle health.
• Energy sources: pan integral, sopa de fideo con papa, pollo y verduras supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevos hervidos
150gr
Protein: 19g
| Carbs: 1g
| Fat: 16g
pan integral
80gr
Protein: 8g
| Carbs: 40g
| Fat: 4g
sopa de fideo con papa, pollo y verduras
300gr
Protein: 31g
| Carbs: 29g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!