Eggs, bread, cheese & veggies
Nutritional Overview
This meal includes a whole grain bread roll, three boiled eggs, a slice of cheese, cucumber, tomato, and a 40g serving of Abba mackerel spread. Some values are estimated; sugar is mainly from bread and vegetables. Missing values are set to 0 as needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Eggs, bread, cheese & veggies is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eggs, bread, cheese & veggies provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Eggs, bread, cheese & veggies is an excellent energy source for active individuals and athletes.
• High in fats (24g), Eggs, bread, cheese & veggies provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Eggs, bread, cheese & veggies provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled egg contributes 210 calories (35% of total calories).
• Protein sources: Whole grain bread roll, Boiled egg, Cheese slice, Abba mackerel spread provide essential amino acids for muscle health.
• Energy sources: Whole grain bread roll supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole grain bread roll
70gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
Boiled egg
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Cheese slice
20gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
Cucumber
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomato
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Abba mackerel spread
40gr
Protein: 9g
| Carbs: 2g
| Fat: 7g
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