Eggs Bread Cheese Plate
Nutritional Overview
Estimated meal with 2 boiled eggs, 1 slice seeded bread, 1 slice herb cheese, and thin slices of spiced deli meat. Values are approximated from the visible portion size. No clear missing ingredients were visible; unknown brand-specific values were estimated as standard equivalents.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs Bread Cheese Plate contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggs Bread Cheese Plate provides 28g of protein, supporting muscle growth, repair, and satiety.
• Eggs Bread Cheese Plate provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Eggs Bread Cheese Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Eggs Bread Cheese Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled egg contributes 156 calories (35% of total calories).
• Protein sources: boiled egg, seeded bread, herb cheese slice, spiced deli meat provide essential amino acids for muscle health.
• Energy sources: seeded bread, spiced deli meat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled egg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
seeded bread
45gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
herb cheese slice
25gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
spiced deli meat
40gr
Protein: 6g
| Carbs: 6g
| Fat: 4g
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