Eggs, Bread, Cheese, Milk
Nutritional Overview
This meal includes boiled eggs, sliced cucumber, feta cheese, whole grain bread (one slice with cream cheese), and a glass of milk. All visible ingredients are included with estimated amounts. Missing values are set to 0 as needed. The meal is high in protein and moderate in carbs and fats, with a healthScore of 8.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Eggs, Bread, Cheese, Milk is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eggs, Bread, Cheese, Milk provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Eggs, Bread, Cheese, Milk is an excellent energy source for active individuals and athletes.
• High in fats (22g), Eggs, Bread, Cheese, Milk provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Eggs, Bread, Cheese, Milk is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled egg contributes 210 calories (37% of total calories).
• Protein sources: boiled egg, feta cheese, whole grain bread, milk provide essential amino acids for muscle health.
• Energy sources: whole grain bread, milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled egg
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
cucumber
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
feta cheese
25gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
whole grain bread
70gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
cream cheese
15gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
milk
200gr
Protein: 4g
| Carbs: 18g
| Fat: 2g
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