Nutritional Overview
This meal includes two boiled eggs, whole wheat flatbread, a small piece of cheddar cheese, a glass of orange juice, and a sprinkle of black pepper. Black pepper's nutritional values are set to 0 due to negligible quantity. All values are estimated based on visible portions.
Health Insights & Benefits
• Eggs, bread, cheese, juice contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggs, bread, cheese, juice provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Eggs, bread, cheese, juice is an excellent energy source for active individuals and athletes.
• Eggs, bread, cheese, juice contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Eggs, bread, cheese, juice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole wheat flatbread contributes 200 calories (43% of total calories).
• Protein sources: Boiled egg, Whole wheat flatbread, Cheddar cheese provide essential amino acids for muscle health.
• Energy sources: Whole wheat flatbread, Orange juice supply carbohydrates for quick energy.
