Eggs, Bread & Banana Plate
Nutritional Overview
This meal includes 3 boiled eggs, a whole grain bread roll, banana, cheese slices, tomato and cucumber slices, and a small portion of herring in sauce. Nutritional values are estimated; some values may be approximated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Eggs, Bread & Banana Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eggs, Bread & Banana Plate provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Eggs, Bread & Banana Plate is an excellent energy source for active individuals and athletes.
• High in fats (27g), Eggs, Bread & Banana Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Eggs, Bread & Banana Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled egg contributes 210 calories (31% of total calories).
• Protein sources: Boiled egg, Whole grain bread roll, Cheese slice, Herring in sauce (Abba) provide essential amino acids for muscle health.
• Energy sources: Whole grain bread roll, Banana, Herring in sauce (Abba) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled egg
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Whole grain bread roll
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Banana
120gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Cheese slice
30gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
Tomato slices
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cucumber slices
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Herring in sauce (Abba)
40gr
Protein: 11g
| Carbs: 9g
| Fat: 4g
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