Eggs Bread and Coffee
Nutritional Overview
Estimated meal with fried egg, rustic bread with butter, and coffee with milk. Values are approximated from the visible portion size. Missing exact recipe details such as added oil, milk quantity, and seasoning were set to 0 where unknown and included in the estimate.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs Bread and Coffee contains 447 calories, making it a substantial meal option that provides good energy for active individuals.
• Eggs Bread and Coffee offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (31g), Eggs Bread and Coffee is an excellent energy source for active individuals and athletes.
• High in fats (27g), Eggs Bread and Coffee provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Eggs Bread and Coffee provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rustic bread contributes 162 calories (36% of total calories).
• Protein sources: fried egg, rustic bread provide essential amino acids for muscle health.
• Energy sources: rustic bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fried egg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
rustic bread
60gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
butter
15gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
coffee with milk
180gr
Protein: 1g
| Carbs: 0g
| Fat: 4g
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