Eggs Bread and Cheese
Nutritional Overview
Estimated meal with 2 boiled eggs, 2 slices of whole grain bread, a small piece of hard cheese, and black pepper. Missing or unclear values were set to 0 where needed. Nutrition values are approximate based on visible portions.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs Bread and Cheese contains 447 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggs Bread and Cheese provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Eggs Bread and Cheese is an excellent energy source for active individuals and athletes.
• High in fats (23g), Eggs Bread and Cheese provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Eggs Bread and Cheese provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole grain bread contributes 180 calories (40% of total calories).
• Protein sources: whole grain bread, boiled eggs, hard cheese provide essential amino acids for muscle health.
• Energy sources: whole grain bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whole grain bread
70gr
Protein: 7g
| Carbs: 31g
| Fat: 2g
boiled eggs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
hard cheese
30gr
Protein: 7g
| Carbs: 0g
| Fat: 9g
black pepper
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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