Eggs Benedict with Veggies
Nutritional Overview
This meal is a classic eggs benedict with smoked salmon, poached egg, hollandaise sauce, grilled zucchini, and a toasted English muffin. Some values are estimated and parsley calories are set to 0 due to negligible amount.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs Benedict with Veggies contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Eggs Benedict with Veggies offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Eggs Benedict with Veggies is an excellent energy source for active individuals and athletes.
• High in fats (23g), Eggs Benedict with Veggies provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Eggs Benedict with Veggies provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: English muffin contributes 120 calories (29% of total calories).
• Protein sources: poached egg, English muffin, smoked salmon provide essential amino acids for muscle health.
• Energy sources: English muffin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poached egg
60gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
English muffin
50gr
Protein: 4g
| Carbs: 23g
| Fat: 1g
hollandaise sauce
30gr
Protein: 1g
| Carbs: 1g
| Fat: 11g
smoked salmon
30gr
Protein: 6g
| Carbs: 0g
| Fat: 3g
grilled zucchini
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
parsley
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
butter (in sauce)
10gr
Protein: 1g
| Carbs: 0g
| Fat: 3g
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