Eggs Benedict with Salmon
Nutritional Overview
This is a classic Eggs Benedict with smoked salmon, poached eggs, hollandaise sauce, toast bread, and chives. All visible ingredients are included with estimated values. Some micronutrients and sugars are estimated or missing and set to 0 where unknown.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Eggs Benedict with Salmon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eggs Benedict with Salmon provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Eggs Benedict with Salmon is an excellent energy source for active individuals and athletes.
• High in fats (34g), Eggs Benedict with Salmon provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Eggs Benedict with Salmon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poached egg contributes 210 calories (34% of total calories).
• Protein sources: poached egg, smoked salmon, toast bread provide essential amino acids for muscle health.
• Energy sources: toast bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poached egg
150gr
Protein: 18g
| Carbs: 2g
| Fat: 14g
smoked salmon
60gr
Protein: 13g
| Carbs: 0g
| Fat: 6g
hollandaise sauce
50gr
Protein: 2g
| Carbs: 2g
| Fat: 19g
toast bread
40gr
Protein: 3g
| Carbs: 32g
| Fat: 2g
chives
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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