Eggs Benedict with Salmon
Nutritional Overview
This is a classic Eggs Benedict with smoked salmon, poached egg, English muffin, hollandaise sauce, and parsley. All visible ingredients are included; values for sugar and some micronutrients are estimated or set to 0 if unknown.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs Benedict with Salmon contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggs Benedict with Salmon provides 23g of protein, supporting muscle growth, repair, and satiety.
• Eggs Benedict with Salmon provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Eggs Benedict with Salmon provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Eggs Benedict with Salmon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hollandaise sauce contributes 130 calories (31% of total calories).
• Protein sources: English muffin, Smoked salmon, Poached egg provide essential amino acids for muscle health.
• Energy sources: English muffin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
English muffin
50gr
Protein: 4g
| Carbs: 23g
| Fat: 1g
Smoked salmon
40gr
Protein: 9g
| Carbs: 0g
| Fat: 4g
Poached egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Hollandaise sauce
30gr
Protein: 1g
| Carbs: 1g
| Fat: 13g
Parsley
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Butter (in muffin or sauce)
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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