Eggs Benedict Hash
Nutritional Overview
Estimated meal appears to be eggs benedict with ham, spinach, hollandaise sauce, english muffin, and a side of hash browns. Nutrition values are approximated from visible ingredients only. No visible beverage calories included. Missing or uncertain values were set to 0 where needed.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 860 calories, Eggs Benedict Hash is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eggs Benedict Hash provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Eggs Benedict Hash is an excellent energy source for active individuals and athletes.
• High in fats (58g), Eggs Benedict Hash provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Eggs Benedict Hash with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: hash browns contributes 250 calories (29% of total calories).
• Protein sources: poached eggs, english muffin, ham, hash browns provide essential amino acids for muscle health.
• Energy sources: english muffin, hash browns supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poached eggs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
english muffin
60gr
Protein: 5g
| Carbs: 26g
| Fat: 1g
ham
40gr
Protein: 8g
| Carbs: 1g
| Fat: 3g
spinach
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
hollandaise sauce
90gr
Protein: 2g
| Carbs: 3g
| Fat: 25g
hash browns
180gr
Protein: 3g
| Carbs: 20g
| Fat: 18g
cooking oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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