Eggs Benedict Hash
Nutritional Overview
Estimated meal appears to be eggs benedict with spinach, asparagus, avocado, hollandaise sauce, english muffin, and hash browns. Values are approximated from the visible portion size. No clearly visible meat was included. Missing or uncertain values were set to 0 where needed.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 860 calories, Eggs Benedict Hash is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eggs Benedict Hash provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Eggs Benedict Hash is an excellent energy source for active individuals and athletes.
• High in fats (60g), Eggs Benedict Hash provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Eggs Benedict Hash with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: hollandaise sauce contributes 260 calories (30% of total calories).
• Protein sources: poached eggs, english muffin, hash browns provide essential amino acids for muscle health.
• Energy sources: english muffin, hash browns supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poached eggs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
hollandaise sauce
90gr
Protein: 2g
| Carbs: 3g
| Fat: 28g
english muffin
55gr
Protein: 5g
| Carbs: 26g
| Fat: 1g
spinach
60gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
asparagus
35gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
avocado
40gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
hash browns
120gr
Protein: 5g
| Carbs: 12g
| Fat: 15g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!