Eggs, beef & slaw plate
Nutritional Overview
This meal includes three fried eggs, a beef patty with mayonnaise, and a side of coleslaw made from cabbage, beet, and carrot. Nutritional values are estimated; sugar content is primarily from the vegetables. Some values are approximated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Eggs, beef & slaw plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eggs, beef & slaw plate provides 38g of protein, supporting muscle growth, repair, and satiety.
• Eggs, beef & slaw plate provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (48g), Eggs, beef & slaw plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Eggs, beef & slaw plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried eggs contributes 270 calories (40% of total calories).
• Protein sources: Fried eggs, Beef patty provide essential amino acids for muscle health.
• Energy sources: Coleslaw (cabbage, beet, carrot) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fried eggs
180gr
Protein: 18g
| Carbs: 2g
| Fat: 22g
Beef patty
100gr
Protein: 20g
| Carbs: 0g
| Fat: 20g
Coleslaw (cabbage, beet, carrot)
100gr
Protein: 2g
| Carbs: 15g
| Fat: 2g
Mayonnaise
20gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!