Eggs, beef, salad plate
Nutritional Overview
This meal includes fried eggs, beef steak, cucumber, tomato, feta cheese, and a small portion of bread. All visible ingredients are included with estimated amounts. Some micronutrient values are missing and set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs, beef, salad plate contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggs, beef, salad plate provides 46g of protein, supporting muscle growth, repair, and satiety.
• Eggs, beef, salad plate provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), Eggs, beef, salad plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Eggs, beef, salad plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef steak contributes 200 calories (43% of total calories).
• Protein sources: Fried egg, Beef steak, Feta cheese provide essential amino acids for muscle health.
• Energy sources: Bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fried egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Beef steak
100gr
Protein: 22g
| Carbs: 0g
| Fat: 13g
Cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomato
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Feta cheese
30gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
Bread
15gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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