Eggs, beans, tofu & greens
Nutritional Overview
This meal includes fried eggs, baked beans, snow peas, silken tofu with scallions, and a soy sauce-chili oil dressing. All visible ingredients are estimated; missing values are set to 0. The meal is balanced with moderate protein, some healthy fats, and a mix of vegetables.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs, beans, tofu & greens contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggs, beans, tofu & greens provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Eggs, beans, tofu & greens is an excellent energy source for active individuals and athletes.
• High in fats (16g), Eggs, beans, tofu & greens provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Eggs, beans, tofu & greens provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried eggs contributes 210 calories (45% of total calories).
• Protein sources: Fried eggs, Baked beans, Silken tofu provide essential amino acids for muscle health.
• Energy sources: Baked beans, Soy sauce & chili oil supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fried eggs
120gr
Protein: 15g
| Carbs: 2g
| Fat: 15g
Baked beans
80gr
Protein: 5g
| Carbs: 20g
| Fat: 1g
Snow peas
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Silken tofu
80gr
Protein: 6g
| Carbs: 2g
| Fat: 3g
Chopped scallions
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Soy sauce & chili oil
15gr
Protein: 1g
| Carbs: 19g
| Fat: 2g
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