Eggs, beans & noodles
Nutritional Overview
This meal includes boiled eggs, cooked black-eyed peas, noodles, leafy greens, and some oil used in cooking. Nutritional values are estimated based on visible ingredients. Some values may be approximated due to lack of precise measurements.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Eggs, beans & noodles is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eggs, beans & noodles provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Eggs, beans & noodles is an excellent energy source for active individuals and athletes.
• High in fats (28g), Eggs, beans & noodles provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Eggs, beans & noodles provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cooked black-eyed peas contributes 200 calories (30% of total calories).
• Protein sources: Boiled eggs, Cooked black-eyed peas, Cooked noodles provide essential amino acids for muscle health.
• Energy sources: Cooked black-eyed peas, Cooked noodles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled eggs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Cooked black-eyed peas
150gr
Protein: 13g
| Carbs: 35g
| Fat: 1g
Cooked noodles
100gr
Protein: 6g
| Carbs: 22g
| Fat: 2g
Leafy greens
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Vegetable oil (used in cooking)
15gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
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