Eggs Beans Lentils Plate
Nutritional Overview
Plate appears to contain fried eggs, white cheese, cooked lentils with a small piece of sun dried tomato, and baked beans in sauce. Nutritional values are estimated from visible portions. Missing or uncertain values were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, Eggs Beans Lentils Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eggs Beans Lentils Plate provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Eggs Beans Lentils Plate is an excellent energy source for active individuals and athletes.
• High in fats (29g), Eggs Beans Lentils Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Eggs Beans Lentils Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried eggs contributes 188 calories (35% of total calories).
• Protein sources: fried eggs, white cheese, cooked lentils, baked beans provide essential amino acids for muscle health.
• Energy sources: cooked lentils, baked beans supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fried eggs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 15g
white cheese
50gr
Protein: 9g
| Carbs: 1g
| Fat: 11g
cooked lentils
80gr
Protein: 7g
| Carbs: 16g
| Fat: 0g
sun dried tomato
10gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
baked beans
100gr
Protein: 5g
| Carbs: 18g
| Fat: 1g
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