Eggs, Beans & Hash Browns
Nutritional Overview
This meal includes fried eggs, baked beans, hash browns, fried mushrooms, and a glass of orange juice. Nutritional values are estimated; some values may be approximate or missing.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Eggs, Beans & Hash Browns is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eggs, Beans & Hash Browns provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Eggs, Beans & Hash Browns is an excellent energy source for active individuals and athletes.
• High in fats (30g), Eggs, Beans & Hash Browns provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Eggs, Beans & Hash Browns with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried eggs contributes 180 calories (28% of total calories).
• Protein sources: fried eggs, baked beans provide essential amino acids for muscle health.
• Energy sources: baked beans, hash browns, orange juice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fried eggs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 15g
baked beans
100gr
Protein: 5g
| Carbs: 20g
| Fat: 1g
hash browns
100gr
Protein: 2g
| Carbs: 20g
| Fat: 10g
fried mushrooms
50gr
Protein: 2g
| Carbs: 3g
| Fat: 2g
orange juice
200gr
Protein: 1g
| Carbs: 21g
| Fat: 2g
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