Eggs Beans and Fruit
Nutritional Overview
Plate appears to contain 2 boiled eggs, sauteed green beans, watermelon slices, green olives, and a small piece of pickled carrot. Nutrition values are estimated from visible portions. No major missing values were detected; unknown preparation details such as exact oil and seasoning amounts were estimated.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs Beans and Fruit contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggs Beans and Fruit provides 21g of protein, supporting muscle growth, repair, and satiety.
• Eggs Beans and Fruit provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Eggs Beans and Fruit provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Eggs Beans and Fruit is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled egg contributes 156 calories (40% of total calories).
• Protein sources: boiled egg, sauteed green beans provide essential amino acids for muscle health.
• Energy sources: sauteed green beans, watermelon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled egg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
sauteed green beans
180gr
Protein: 4g
| Carbs: 13g
| Fat: 7g
watermelon
110gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
green olives
35gr
Protein: 0g
| Carbs: 2g
| Fat: 6g
pickled carrot
25gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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