Eggs Beans and Flatbread
Nutritional Overview
Estimated meal with 2 fried eggs, bean tomato stew, and 2 flatbreads. Values are approximated from the visible portion size. No clear hidden ingredients were visible; unknown or missing values were set to 0 where necessary.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1110 calories, Eggs Beans and Flatbread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eggs Beans and Flatbread provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (126g), Eggs Beans and Flatbread is an excellent energy source for active individuals and athletes.
• High in fats (47g), Eggs Beans and Flatbread provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Eggs Beans and Flatbread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flatbread contributes 320 calories (29% of total calories).
• Protein sources: fried egg, bean tomato stew, flatbread, flatbread provide essential amino acids for muscle health.
• Energy sources: bean tomato stew, flatbread, flatbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fried egg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 14g
bean tomato stew
220gr
Protein: 12g
| Carbs: 32g
| Fat: 12g
flatbread
120gr
Protein: 9g
| Carbs: 62g
| Fat: 3g
flatbread
120gr
Protein: 9g
| Carbs: 62g
| Fat: 3g
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