Eggs, Banana & Soda Snack
Nutritional Overview
This meal includes two boiled eggs, a banana, a can of lemon-lime soda, salt, and a spice mix (likely cumin). Some values are estimated and salt has 0 calories. The health score is moderate due to the presence of soda and added salt.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs, Banana & Soda Snack contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggs, Banana & Soda Snack provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Eggs, Banana & Soda Snack is an excellent energy source for active individuals and athletes.
• Eggs, Banana & Soda Snack contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Eggs, Banana & Soda Snack with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled egg contributes 140 calories (36% of total calories).
• Protein sources: boiled egg provide essential amino acids for muscle health.
• Energy sources: banana, lemon-lime soda supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled egg
100gr
Protein: 13g
| Carbs: 2g
| Fat: 10g
banana
120gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
lemon-lime soda
330gr
Protein: 0g
| Carbs: 31g
| Fat: 0g
salt
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
spice mix (likely cumin)
10gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
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