Nutritional Overview
A balanced meal consisting of boiled eggs, sliced banana, grapes, and a cup of coffee with milk, providing a good mix of protein, carbs, and fats.
Health Insights & Benefits
• Eggs, Banana, Grapes & Coffee contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Eggs, Banana, Grapes & Coffee offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Eggs, Banana, Grapes & Coffee is an excellent energy source for active individuals and athletes.
• Eggs, Banana, Grapes & Coffee contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Eggs, Banana, Grapes & Coffee is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled egg contributes 140 calories (44% of total calories).
