Eggs, Bagel, Potatoes
Nutritional Overview
This meal includes hard boiled eggs with hot sauce, breakfast potatoes, a blueberry bagel with cream cheese. Some values are estimated and may be missing minor ingredients. Sugar is estimated from the bagel. All visible ingredients are included.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs, Bagel, Potatoes contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Eggs, Bagel, Potatoes offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Eggs, Bagel, Potatoes is an excellent energy source for active individuals and athletes.
• High in fats (18g), Eggs, Bagel, Potatoes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Eggs, Bagel, Potatoes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hard boiled eggs contributes 140 calories (30% of total calories).
• Protein sources: Hard boiled eggs, Bagel (blueberry) provide essential amino acids for muscle health.
• Energy sources: Breakfast potatoes, Bagel (blueberry) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hard boiled eggs
90gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Breakfast potatoes
90gr
Protein: 2g
| Carbs: 24g
| Fat: 2g
Bagel (blueberry)
60gr
Protein: 4g
| Carbs: 28g
| Fat: 1g
Cream cheese
25gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
Hot sauce
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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