Eggs, Bacon & Veggie Plate
Nutritional Overview
This meal includes fried eggs, bacon, feta cheese, fresh tomato slices, and a small amount of olive oil used for frying. Nutritional values are estimated; some values may be approximate due to visual estimation.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Eggs, Bacon & Veggie Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eggs, Bacon & Veggie Plate provides 36g of protein, supporting muscle growth, repair, and satiety.
• Eggs, Bacon & Veggie Plate provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (42g), Eggs, Bacon & Veggie Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Eggs, Bacon & Veggie Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried eggs contributes 180 calories (32% of total calories).
• Protein sources: Fried eggs, Bacon, Feta cheese provide essential amino acids for muscle health.
• Energy sources: Tomato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fried eggs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 15g
Bacon
50gr
Protein: 10g
| Carbs: 0g
| Fat: 13g
Feta cheese
40gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
Tomato
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Olive oil (for frying)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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