Eggs, Bacon & Veg Plate
Nutritional Overview
A balanced plate featuring fried eggs, grilled bacon, halloumi cheese, hummus, avocado, pickled vegetables, cherry tomatoes, and a drizzle of olive oil. Some values are estimated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Eggs, Bacon & Veg Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eggs, Bacon & Veg Plate provides 41g of protein, supporting muscle growth, repair, and satiety.
• Eggs, Bacon & Veg Plate provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (47g), Eggs, Bacon & Veg Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Eggs, Bacon & Veg Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried eggs contributes 180 calories (25% of total calories).
• Protein sources: Fried eggs, Grilled bacon, Grilled halloumi cheese, Hummus provide essential amino acids for muscle health.
• Energy sources: Hummus, Pickled vegetables, Cherry tomatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fried eggs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 15g
Grilled bacon
60gr
Protein: 10g
| Carbs: 0g
| Fat: 10g
Grilled halloumi cheese
50gr
Protein: 10g
| Carbs: 1g
| Fat: 12g
Hummus
50gr
Protein: 4g
| Carbs: 8g
| Fat: 6g
Avocado slices
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Pickled vegetables
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Cherry tomatoes
40gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Olive oil drizzle
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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