Eggs, Bacon & Toast Plate
Nutritional Overview
This meal includes scrambled eggs, bacon, avocado slices, heirloom tomato, and sourdough toast. All visible ingredients are included with estimated values. Some micronutrients and exact sugar content may be missing and are set to 0 if unknown.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Eggs, Bacon & Toast Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eggs, Bacon & Toast Plate provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Eggs, Bacon & Toast Plate is an excellent energy source for active individuals and athletes.
• High in fats (33g), Eggs, Bacon & Toast Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Eggs, Bacon & Toast Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sourdough toast contributes 195 calories (34% of total calories).
• Protein sources: scrambled eggs, bacon, sourdough toast provide essential amino acids for muscle health.
• Energy sources: sourdough toast supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
scrambled eggs
100gr
Protein: 13g
| Carbs: 2g
| Fat: 14g
bacon
40gr
Protein: 8g
| Carbs: 0g
| Fat: 10g
avocado
40gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
heirloom tomato
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
sourdough toast
50gr
Protein: 4g
| Carbs: 33g
| Fat: 3g
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