Eggs Bacon Sweet Potato
Nutritional Overview
Plate appears to contain scrambled eggs, bacon, sliced sweet potato, and avocado with black pepper. Nutrition values are estimated from visible portions. No clearly visible added oil, butter, or seasoning calories were confirmed, so missing or uncertain values were set to 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs Bacon Sweet Potato contains 493 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggs Bacon Sweet Potato provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Eggs Bacon Sweet Potato is an excellent energy source for active individuals and athletes.
• High in fats (31g), Eggs Bacon Sweet Potato provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Eggs Bacon Sweet Potato is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: scrambled eggs contributes 144 calories (29% of total calories).
• Protein sources: scrambled eggs, bacon provide essential amino acids for muscle health.
• Energy sources: sweet potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
scrambled eggs
100gr
Protein: 10g
| Carbs: 2g
| Fat: 10g
bacon
45gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
sweet potato
130gr
Protein: 2g
| Carbs: 26g
| Fat: 0g
avocado
60gr
Protein: 1g
| Carbs: 2g
| Fat: 11g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!