Eggs Bacon Pickles
Nutritional Overview
Plate appears to contain fried eggs, bacon, and pickle spears. Nutrition values are estimated from visible portions only. No clear sauce or added oil is visible, so missing or uncertain values were set to 0 where needed and reflected conservatively.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs Bacon Pickles contains 359 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggs Bacon Pickles provides 28g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Eggs Bacon Pickles is suitable for low-carb and ketogenic diets.
• High in fats (24g), Eggs Bacon Pickles provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Eggs Bacon Pickles provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bacon contributes 185 calories (52% of total calories).
• Protein sources: fried eggs, bacon provide essential amino acids for muscle health.
• Energy sources: pickle spears supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fried eggs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
bacon
60gr
Protein: 14g
| Carbs: 1g
| Fat: 14g
pickle spears
120gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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