Eggs Bacon Hash Juice
Nutritional Overview
Estimated breakfast plate with scrambled eggs, bacon, hash brown, orange juice, pepper, and coffee with milk foam. Values are approximated from the visible portion sizes in the image. No major missing visible items; unknown preparation details such as added butter, oil, sugar, or salt were set to 0 where not clearly visible.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs Bacon Hash Juice contains 478 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggs Bacon Hash Juice provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Eggs Bacon Hash Juice is an excellent energy source for active individuals and athletes.
• High in fats (35g), Eggs Bacon Hash Juice provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Eggs Bacon Hash Juice with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: scrambled eggs contributes 127 calories (27% of total calories).
• Protein sources: scrambled eggs, bacon provide essential amino acids for muscle health.
• Energy sources: hash brown, orange juice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
scrambled eggs
80gr
Protein: 13g
| Carbs: 2g
| Fat: 15g
bacon
35gr
Protein: 9g
| Carbs: 0g
| Fat: 9g
hash brown
45gr
Protein: 2g
| Carbs: 16g
| Fat: 8g
orange juice
240gr
Protein: 0g
| Carbs: 24g
| Fat: 0g
black pepper
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
coffee with milk foam
120gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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